Air fryer fried eggs offer a fresh approach to breakfast, eliminating the need to wait by the stove or by hot oil for your egg to cook. I simply love how air fryer fried eggs turn out beautifully, perfectly round with the yolk cooked to your preference and taste. If you enjoy this dish but dislike how greasy and heavy it makes you feel, you must try frying your eggs using an air fryer; if not you are definitely missing out on a lot.
Trust me, air frying will make your morning a lot easier, allowing you to cook your eggs exactly how you like. In this blog, I will walk you through the step-by-step instructions on how to make sunny-side-up fried eggs in an air fryer for a quick, protein-packed, low-carb, keto, gluten-free, low-calorie, and vegetarian breakfast you will love. Therefore, keep reading to discover how to make fried eggs in the air fryer.
Fried Egg In Air Fryer
Equipment
- Air Fryer
- Oven mitts
- A shallow, non-sticky tray
- Spatula
Ingredients
- 1 Large egg
- Salt per taste
- pepper per taste
- Oil spray (avocado or olive oil)
Instructions
- Prep the PanThe first step is to coat the interior of each small cake or non-stick oven-safe pie pan with avocado oil spray or any other. You can also use olive oil or butter for these air fryer eggs. Ensure the pan is well-sprayed or greased evenly to prevent sticking.Now, when it comes to cooking eggs in an air fryer, you have various options for egg pans. The crucial aspect is using non-stick, oven-friendly cookware that is shallow, allowing for proper air circulation. You can use a shallow, non-stick baking tray, a mini cast-iron skillet, a mini pie pan, a mini cake pan, or a mini pizza pan, as well as ramekins or disposable foil pans.Remember: You will need a small pan to cook the fried egg in; avoid cooking it directly in your air fryer without the pan.
- Preheat your Air FryerAfter coating the pan, put it in the air fryer basket and preheat the air fryer at 400°F (200°C) for about five minutes. However, if your air fryer doesn’t have a preheat mode, run it for three minutes with empty dishes inside. This step ensures even cooking of your eggs throughout the process.
- Cook the Egg and ServeAfter preheating your air fryer, now crack an egg into a small cup, then carefully slide it onto the hot pan in the air fryer. (Tip: If a bit of shell falls into the egg when cracking it, simply use one of the eggshell halves to scoop it out. Avoid using your fingers for this task.)Cook the egg at 350°F (177°C) for 3 minutes to achieve a sunny side over an easy-fried egg. Additionally, if you like fried eggs with a medium egg yolk, increase the cooking time by one minute. Use a sturdy spatula to lift the egg from the dish.If you are using a ramekin, carefully remove the eggs with a small rubber spatula or spoon. If they stick, glide the butter knife around the edges of the ramekin before lifting the eggs out with a large spoon. Once the eggs are free from the ramekin, place them onto your dish or prepared toast.Season with salt and pepper according to your taste preferences, and serve promptly while still warm. Indulge in this delightful variation of classic fried eggs.
Notes
- You must preheat your air fryer before the cooking step. Preheat your air fryer to 400°F (200°C) for about five minutes, ensuring to place the egg dishes inside before starting. A hot egg dish or pan results in a crispy white egg.
- Utilize an appropriate container, such as an oven-friendly non-stick baking pan or ramekin. If you want optimal results, consider using a cast iron pan in your air fryer, as they are perfect at evenly cooking eggs due to their excellent heat retention. A mini cast iron pan is particularly effective for this purpose, as it produces eggs with perfect edges.
- The most important thing is that you must not forget to grease the pan. Before adding your egg, make sure to apply a thin, even layer of cooking spray or oil to the pan to prevent sticking. Ensure even coverage.
- To achieve crispy fried eggs in the air fryer, opt for cookware with low walls, such as a shallow pan, to facilitate efficient circulation of hot air.
- Keep an eye out for cooking time. Since air fryer models can differ in cooking time and temperatures, start by cooking your egg for about 2-3 minutes after preheating the air fryer basket. Check and adjust as needed.
- Whether before or after cooking, feel free to add your preferred seasonings. Options include salt, and pepper, or for a flavorful twist, try soy sauce.
- If you are frying more than one egg, make sure not to overcrowd the pan. To ensure optimal results, cook only 1 or 2 eggs at a time, giving them plenty of space for even cooking.
- Lastly, after cooking, quickly remove the cooked egg from the pan and transfer it to the plate. Leaving it in a hot dish may result in overcooking.
Nutritional Table
| Calories | Carbohydrates | Protein | Fat | Cholesterol | Sodium | Potassium |
| 91 kcal | 0.4g | 6g | 7g | 186mg | 71mg | 69mg |
Serving Suggestions
These fried eggs are the perfect addition to any classic breakfast spread. While they are mouthwatering on their own, they can also be transformed into delicious meals. Pair them with avocado toast made with Paleo sandwich bread, your choice of meat, and vegetables for a wholesome meal.
Furthermore, if you want a more fulfilling meal, pair these fried eggs with sauteed veggies such as air fryer peppers and mushrooms, or serve atop a bed of hash browns or leftover air-fried roasted potatoes. Add creamy air-fried avocado slices for extra richness. Alternatively, enjoy them with a crisp green salad, alongside a side of pasta, or atop noodles.
Air Fryer Eggs Cooking Time
When frying eggs or making other dishes in the air fryer, their cooking time may vary based on the air fryer model you are using and your preferred level of doneness. However, generally, if you want better results, cook your egg at 350°F (177°C) for about three to five minutes, or until the egg reaches your desired consistency. Let me give you the general guidelines:
- If you want the over-hard eggs, where the yolk is fully firm and cooked, you will need more cooking time. To achieve this consistency, you must air fry the egg for a longer duration (more than three to five minutes) until the yolk is completely cooked.
- For over-easy eggs, which are fried with runny egg yolk and a crispy top side of the white, also known as sunny-side up, flip them and cook for a few extra minutes in the air fryer.
FAQs
How many fried eggs can I make in an air fryer at once?
It depends on the size of your air fryer. If you have a 6-quart air fryer basket, you can comfortably cook up to two large eggs together in the same bake pan. It is advisable to begin with one egg initially to gauge the appropriate cooking time and temperature for your specific air fryer before proceeding to cook a larger batch.
How long should an egg be air-fried?
Before cooking the egg, preheat your air fryer at 400°F (200°C) for about five minutes, and then cook the egg at 350°F (177°C) for 3 minutes to achieve a sunny side over easy fried egg. If you want a hard-boiled egg, air fry the egg for about 12-13 minutes. Typically, the timing for air frying an egg may vary due to the type of air fryer model you have.
You can effortlessly utilize an air fryer to cook your egg without the need for excess oil or constant monitoring. Hence, definitely give this air fryer fried egg recipe a try.
