How Long to Cook Courgettes in an Air Fryer?

The no-fuss, easy-to-make courgettes are a perfect choice for a mid-day meal or a side dish with grilled meat dishes. I have been making them forever, and each time, the recipe doesn’t fail to amaze me. Here is how you can make these quick and simple courgettes in an air fryer, so dive right in.

Courgettes Variations

There are plenty of variations you can try with courgettes. Here are some of my favorites.

• Mediterranean vegetables mix prepared with courgette, aubergine, red onions, and mixed peppers.
• Roasted vegetables mix prepared with butternut squash, carrots, red onions, courgettes, and sweet potatoes.

Nutritional Value of Air Fryer Courgettes

Given that it is only courgettes coated with sauce and cooked in an air fryer, this snack has incredible nutritional value. For this particular four servings of courgettes, you will get 88 kcal, 5.5g carbs, 2.3g protein, 52 mg sodium, and 1.8g fiber, along with 21 mg calcium and 1 mg iron.

What to Serve Your Courgettes with?

There are endless serving options you get with air-fried courgettes. Here are some of my favorites.

• You can serve them as a side dish with any type of meat, be it roasted chicken, butter steaks, or grilled pork ribs.
• You can top them off with your favorite dips and enjoy them as a quick snack.
• Pair them with grilled vegetables and meat.
• You can chop these air-fried courgettes and make a courgette salad. It is perfect for summer afternoons.
• Serve them with air-fried pork chops and enjoy a fuller meal.

Can I Make this Recipe in the Oven?

Yes, you can substitute your air fryer with the oven. For this, all you need to do is preheat your oven to 220 degrees Celsius and roast the vegetables for at least 20 minutes. After this, you can add the prepared dressings and season the courgettes with salt and pepper.

Can I Store the Leftovers?

Yes, of course; you can store leftover roasted courgettes in the fridge easily for up to 3 to 4 days. Just place them in an air-tight container or a zip-top bag and reheat them in an air fryer whenever you are ready to enjoy them next time. They are perfect for quick salads, and side dishes, or even complements most sandwiches.

Can I Keep the Courgettes in the Freezer?

Well, no; courgettes are not the best for freezing. These vegetables have a high water content, which means you will be left with a lot of texture after freezing them for a longer period. Hence, it may not work well for salads or sandwiches, though they still go well with soups and stews.

Can I Make Air Fryer Courgettes Ahead of Time?

Yes, definitely. As I already discussed, this recipe of air-fried courgettes is perfect to store in the fridge in a sealed container, though it is best to serve fresh.

To make it ahead of time, you can marinate the courgettes one day before and air fry them whenever you need them ready. It won’t take you more than ten minutes at most.

Can I Increase the Quantities from this Recipe?

Yes, of course; you can increase the quantities to whatever you want. The only thing you need to be concerned about is the quantity of courgettes you place in the air fryer. Do not overwhelm the air fryer basket with courgettes, or it will leave the dish undercooked, which is not something we want.

Try It Already!

If you haven’t made courgettes in an air fryer up until now, it is your call. It is the most versatile dish to be used as a quick snack or with a fuller meal. Try using it with different combinations, and you will be surprised by the taste variations.