New to the air fryer craze? Then you must try these tasty air fryer sweet potato fries recipes, which you will regret missing out on. Versatile and flavorful, they are the perfect and delicious accompaniment to any meal, whether breakfast, lunch, or dinner.
When you make sweet potatoes in the air fryer, the best part is that you use less oil compared to deep frying or baking. This means you will consume less fat and calories while still retaining a light crisp on the outside and tender texture on the inside. Therefore, continue reading to find out how to make sweet potato fries in the air fryer using simple instructions.
What Ingredients Are Required When Making Sweet Potato Fries in the Air Fryer?
Opting for sweet potato fries in the air fryer over deep frying offers a healthier choice. You will enjoy a satisfying crisp and delicious flavor while cutting back on calories and fat. Furthermore, they are ideal as a perfect side dish or a tasty snack, perfect for dipping into any favorite sauce of yours.
To make these fries, there are a few humble ingredients that you need that you can easily find in your pantry.
Sweet Potato Fries In Air Fryer
Equipment
- Air Fryer
- Mixing Bowl
- Knife
- Vegetable peeler
Ingredients
- 2 medium Peeled sweet potatoes
- 1/2 tbsp Salt
- 2 tbsp Olive oil
- 1/8 tbsp Black pepper
- 1/4 tbsp Paprika
- 1/4 tbsp Garlic powder
Instructions
- Cut the PotatoesThere is a proper way to cut these potatoes for better results. Begin with two medium-sized potatoes, preferably not overly long, to ensure you can utilize their full length for fries. Additionally, keep in mind that these fries will shrink during cooking, so aim for a shape slightly longer than the desired fry length.Then, peel the sweet potatoes and remove the skinny ends. Half the sweet potatoes lengthwise for easier handling on the cutting board, and begin slicing them into long strips. If you want crispier results, aim for thinner cuts; slice them into a thickness between ¼ inch and ½ -inch.
- Preheat the Air FryerNow that the sweet potatoes are perfectly sliced, it is time to air fry them. Many air fryers perform best when preheated. While it preheats, you can choose the seasoning for your sweet potato fries.
- Season the FriesFor simple seasonings, I prefer mixing the sweet potato fries, with a teaspoon of olive oil, along with garlic powder, paprika, salt, and pepper (you can add seasoning and toppings of your choice). Ensure that each fry is evenly coated using your hands.
- Air Fry the FriesAfter seasoning the fries, put them in the air fryer basket, ensuring they are not overcrowded. Midway through cooking, give the basket a shake to promote even cooking. Since air fryers vary, monitor the first batch to ensure the desired cooking temperature and time results.
Notes
- You must cut the potatoes evenly to ensure consistent cooking. Choose sweet potatoes of similar size and use a sharp knife to halve them evenly on a flat cutting surface. This step ensures that no part overcooks or undercooks.
- Avoid overcrowding. If the air fryer sweet potato fries overlap, you might inadvertently create a steaming effect rather than achieving a crispy texture.
- Remember to preheat your air fryer. Although not all air fryers require it, most recommend preheating. Even if your air fryer doesn’t say so, preheating ensures accurate cooking at your chosen temperature.
- Flip the sweet potatoes halfway through the cooking. Either shake the basket or use tongs to flip it. Since the heat at the bottom is stronger than at the top, this step ensures even cooking.
Nutritional Table
| Calories | Carbohydrates | Protein | Sodium | Fiber | Sugar | Calcium | Iron |
| 232 kcal | 46g | 4g | 706mg | 7g | 9g | 70mg | 1mg |
Storage and Reheating
For storage, keep any leftovers in an airtight container. They will stay fresh in the fridge for about 3-4 days. To reheat, simply place them in the air fryer at 360°F for about 1 to 2 minutes.
While microwave reheating is an option, it may result in softer potatoes. Well, in the end, fries are best fresh out of the air fryer.
Concluding Statement
If you are craving sweet potato fries try making them in the air fryer. Using an air fryer is the most convenient and healthier method compared to traditional frying.
